Yoga Session
Deepen you Self Practice
Service Description
Gain expert guidance on your Yoga Practice with a one-to-one session tailored to you. Attentive, intuitive, and friendly approach from Josh Rivers utilising knowledge from a number of lineages from Hatha, Vinyasa, Ashtanga, Kundalini, Pranayama, Meditation and more. Yoga is traditionally taught through "parampara", the unbroken flow of knowledge from teacher to student, ensuring the preservation of spiritual wisdom. Whether you are just starting your journey or a seasoned practitioner looking to fine tune your practice, you will benefit from one-to-one guidance based on your specific goals. Sessions may include: ~ Asana (alignment, anatomy, modifications) ~ Pranayama (Breathwork) and energy work ~ Dhyana (the mind and meditation) ~ Philosophy (Yogic, Buddhist, Zen) ~ Mantra, bandha, mudra, chanting In order to best determine your intention and desired outcome, please complete the contact form via the drop down menu.