Yoga Session
Deepen you Self Practice
Service Description
Gain expert advice on your Yoga Practice with careful attention and friendly approach from Josh Rivers. Yoga is traditionally taught through "parampara", the unbroken flow of knowledge from teacher to student, ensuring the preservation of spiritual wisdom. Whether you are just starting your journey or a seasoned practitioner looking to fine tune your practice, you will benefit from one-to-one guidance based on your specific goals. Services include: ~ Asana (postural practice, Alignment, Anatomy, Injury Management)* ~ Pranayama (Breathwork) ~ Dhyana (the Mind and Meditation) ~ Yogic Philosophy, Chanting, Mantra. *All movement practices are based on the most up to date Anatomical and science-backed knowledge whilst honouring traditional lineage.