Shadow Work Session

Service Description

Engage in a transformative* one-on-one session with Josh Rivers. Utilising his expertise in Psychology, Philosophy, Yoga and more, uncover and integrate the hidden aspects of yourself to promote deeper self-understanding and personal growth. Each session is unique and follows an intuitive format. *(This work can be challenging and confrontational and is recommended only for those truly willing and ready for growth and change.) A typical session may include: ~ Talking Therapy ~ Reflection & Inquiry ~ Emotional Healing ~ Inner Child work ~ Affirmation, Mind Remapping ~ Somatics & Movement ~ Breathwork & Meditation (Yoga) ~ Facing Fears, developing "Tapas" (Discipline) ~ Setting Targets ("homework") ~ Integration When booking multiple sessions, expect progression and deepening of themes to gently uncover the hidden self and dissolve unhelpful egoic patterns of self limiting beliefs as well as trauma responses.