Shadow Work Session

Service Description

Engage in a transformative one-on-one session with Josh Rivers. Using a psychospiritual approach (Psychology, Philosophy, Yoga and more), uncover and integrate the hidden aspects of yourself to promote deeper self-understanding and personal growth. Each session is unique and follows an intuitive format. A typical session may include: ~ Talking therapy ~ Reflection & Inquiry ~ Emotional healing ~ Inner child work (Trauma awareness) ~ Affirmation, Mind Remapping (Positive mental reinforcement) ~ Somatics & Movement (Embodiment techniques) ~ Breathwork & Meditation (Yoga) ~ Facing Fears, developing "Tapas" (Discipline) ~ Setting Targets ("homework") ~ Integration This work can be challenging as it will require you confront and integrate previously unexplored or unacknowledged aspects of who you are. Shadow work is an insightful tool for those truly willing for growth and change. When booking multiple sessions, expect progression and deepening of themes to gently uncover the hidden self and dissolve/transcend egoic patterns of self limiting beliefs. If you wish to apply for one-to-one Shadow Work session. please use the Contact form via the drop down menu.