What is Kundalini Yoga?

Kundalini Yoga is a method of yoga practice with the intention of cultivating the mysterious energy of kundalini. Its manifestation is thought of as one of the goals of Hatha Yoga (the yoga of union of opposites), whilst embracing the symbology and mysticism of the rising serpent.

In practice, Kundalini Yoga brings together asana (posture), pranayama (breathwork), bandha (energetic locks), and mudra (gestures) to focus the mind and build energetic sensitivity. These tools are used deliberately to guide the flow of energy upward through the system.

What is interesting about Kundalini Yoga is where the process occurs. It unfolds within the energetic body. In particular, the energy that is being awakened must pass vertically up the central energy channel—sushumna—in a motion that mimics the passage of a serpent, moving in parallel to the physical spine and the central nervous system.

The snake's head ‘pierces’ through a series of energetic obstacles on its route from root to crown in a profound process of ascension.

Often experienced as a powerful energetic revitalisation of the body, kundalini also represents a sacred transformation of consciousness—from baseness, sleepiness, and ignorance to an enlightened awareness of elevated perception, presence, and wisdom.

Given the potential riches on offer, it might seem surprising that this path isn’t the primary form of yoga practiced worldwide. Surely the possibility of total reinvigoration—and a mind-shattering elevation into enlightened awareness—would be worth the trial of practice?

Whilst the benefits are no doubt worthwhile, and in many ways good individually and collectively, this practice remains relatively niche and outside the spotlight of mainstream attention for a number of valid reasons. The key to understanding why is in remembering that the rise of kundalini is implied by the tradition of Hatha. Hatha can be considered a preparatory practice that supports the path to awakening. That is to say energy will rise when the conditions support it.

Hatha prepares the system. Kundalini amplifies it.

Hatha Yoga cultivates a balanced and stable body with a clear and vibrant mind, helping the practitioner to see more clearly. Kundalini work can accelerate this process—but speed and timing are two entirely different principles. When rushed, kundalini may create instability. When prepared for, kundalini rises at the right time.

This is why Kundalini Yoga must be practiced mindfully and intentionally. Practicing in this way helps organise attention and action into patterns that support sustainable growth. It is the duty of the practitioner to remain patient, consistent, and, above all, compassionate in applying these techniques.

Kundalini Yoga therefore embraces principles learned in Hatha Yoga and applies a set of techniques with a specific intention: to cultivate and channel energy. Symbolically, this great resource of energy is laying dormant at the base of the spine in the form of a coiled serpent, waiting for the right moment to rise. As the serpent moves through the energy body, the practitioner is transformed — bringing with it a season of shedding and new growth.

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Frequently Asked Questions on Hatha and Kundalini Yoga

What is Hatha Yoga?

Hatha Yoga is an ancient form of traditional yoga concerned with nullifying opposites in order to awaken clarity of perception. Within it is a stout set of cleansing and balancing actions (kriyas), along with essential poses that promote steadiness and ease in the body (physically strengthening and lengthening tissues, creating flow, dissolving energetic stagnation) and purifying the mind through meditation - the perfect foundation for kundalini to rise.

How does Hatha Yoga prepare for Kundalini?

An example of this in action during Hatha Yoga is the balancing of left and right sides of the body (during asana) as well as the respiratory system (pranayama/breath control) to welcome the flow of kundalini. Even on the level of mind, Hatha Yoga helps to cultivate balance by reducing sluggishness and creating lightness in order to let go of perceptions and make way for the arising now. This is evidenced by the harmonising of Sun and Moon, or Yang and Yin. Creating this evenness reduces opposition to the rising current of energy (prana) and thus with good preparation, the practice becomes smoother.

Am I ready for Kundalini Yoga?

Opening and preparing the body for an influx of energy is a delicate process which must never be rushed. Change can be uncomfortable. An old system collapses to make way for a new one.

Whilst Kundalini Yoga is best practiced when the pathway for the serpent is clear and prepared, it can be practiced by anyone who remains mindful. Imagine that you wanted to increase the available energy of an electrical system in order to power a much bigger and brighter bulb—you would first ensure that the wiring and connections can withstand the additional power; otherwise, the system might burn out.

Is Kundalini Yoga risky?

Anyone who has taken a truly honest look at themselves will recognise that life can become rocky and reality begins to shift in response to a new way of seeing. Proceed slowly and gently so that change can be integrated in a sustainable way.

Common contraindications preclude those who are pregnant or suffer from severe mental health conditions. If you are unsure whether the practice is right for you, seek advice from an expert before commencing.